How To Start Your Yoga Journey In India?

Most of you reading this, may have started taking a few classes in yoga, owing to the boom. Then there are online sessions that lure many, due to their affordability and reach geographically. There may be others who have never ever done yoga before, but have heard of its myriad benefits. Well, if you decide to step into the yoga realm, there are tons of benefits that you can derive from it. Yoga is open to all, so anyone can adopt a yogic lifestyle. No matter what the background or age, you can practice yoga anytime. Choosing the 200 Hour Yoga Teacher Training in Varkala is one of the best things to do today. 

Surprised to hear the name of Varkala? Well! Kerala happens to be one of the hotspots to practice yoga in India. It is a great place from where you can start your yoga journey. The atmosphere is serene and climate conducive as well. You have the hills and beaches for company. Before you get down to understanding how to start the journey, know why you should really. 

Why Should You Start Doing Yoga?

Yoga is an ancient healing science, which is something cliché. However, it is very much true. Scientific research is ongoing, and many have even proven that it yields multiple benefits. It reduces the emergence of mental and emotional disorders. You can even manage certain such disorders, even if they have set in. The diseases which are common here in this segment are stress, nervousness, anxiety, and forgetfulness. Many elderly people experience dementia as they age, and it can affect the quality of life. However, adopting a yogic lifestyle can make things easy. Overall, physical fitness also improves manifold, when you practice yoga. Additionally, you can also get rid of chronic lifestyle diseases like high blood pressure, cardiac illnesses, and diabetes. You can simply start doing yoga at any age. 

It also does not matter what your religion is. It is totally non-religious, although its origins are Vedic. Yoga is a spiritual practice, which can transform you completely. So, now that you sound a bit convinced, you must know a few terms before embarking on your yoga journey. In this context, it is also very important to mention that, some students also complete the 300 Hour Yoga Teacher Training in Kerala, after the 200 hrs, to advance further and gain more insights. However, starting with the 200 hrs of training is an absolute must and that has no alternative. 

Terms That You Should Know About While Starting The Yoga Journey 

When you enrol yourself in the 200 Hour Yoga Teacher Training in Varkala, you will gain deep insights into all the aspects surrounding yoga. However, a little reading from good sources and books helps. 

Ayurveda – As the name suggests, it means the science of life. 

Yoga – It is the application of the above science. 

Mantras – These are sounds and syllables that can sync with the cosmic energies. Most yogis use mantras to get into a meditative state of mind. 

Asana – It means posture. The most common posture that you probably have seen is Padmasana. 

Pranayama – It is the expansion of breath. It is also called life force energy in Sanskrit. 

Sequence – You must do yoga asanas according to a sequence, starting with the standing asana, seated asana, supine asana, prone position asana, and so on. Warm ups are also an absolute must. 

These are just a few of the terms, which you will come across in your yoga journey. There are tons of other terms that you will come across, when you sit for the full-term course of four weeks. 

You may have certain doubts in mind, when you set out to attend the first demo class or the actual course classes. Let us answer them, and help you to give a jumpstart to your yoga journey. 

Things To Know Before That First Yoga Class 

The 200 Hour Yoga Teacher Training in Varkala is a very comprehensive course for beginners. You will get adequate knowledge to perfect your practice and also teach others. There may be certain issues that cross your mind. They include:

• You may think that you will injure yourself, when you start practicing, as you are new and your body may not be ready yet. But that is wrong. There are supportive elements used in yoga practice, like props. They help beginners to start their practice. You can also aim for deeper stretches, when you get down to use them. The props that are mostly used are blocks, bolsters, blankets, and straps. 
• Next comes the attire. You must be having something loose, like a t-shirt or kurta. Wearing it with stretchable yoga pants or pyjamas can help you. Your clothing should allow freedom of movement. 
• You must keep some more things in mind, so that you do not feel intimidated. You should be practicing with students who are new like you. The teachers will give ample advice on alignments in such classes. Arrive a bit early, so that you can mingle with the others. It helps in breaking the ice and you will not feel conscious any longer. You must choose a place where you are visible to the teacher. Watch out for the demos given by your teacher. 

You can easily overcome all your anxieties, if you join a renowned and registered yoga school. Once you start attending the classes, things will automatically fall into place. 

Conclusion 

After you have attended and completed the 200 hours course, your ambitions will definitely soar high. And the next best step to take is, enrolling for the 300 Hour Yoga Teacher Training in Kerala. Making the first decision is most difficult, but once you are into it, there is no need to look back any more. You will find yourself soaking in all the knowledge slowly. The best teachers in Varkala who have been practicing yoga will help you do so. So, go ahead and enrol for the course now.