Important Things That You Will Learn During Yoga Teacher Training In India

The 200 Hour Yoga Teacher Training In Rishikesh has managed to attract yoga lovers and enthusiasts from all over the world. It is one of the most coveted courses that you could possibly come across. Created as a foundational course for those who want to take up yoga professionally, it is popular across the globe. The course is accredited by Yoga Alliance, which is an independent body governing yoga TTC. 

When you decide to take this journey, you are dedicating your time and finances towards the best education. This journey will take you through authentic yoga practices that constitute asana, pranayama, meditation, yoga philosophy and much more. No matter why you join such a course, you will get valuable insights that completely transform your yoga practice. 

There are a few important aspects of the Yoga Teacher Training in India, which you need to know prior to enrolling. Let us dive into them. 

Yoga Fundamentals 

In the course of these yogic journeys, you will learn about ahara, vihara, achara and vichara. These are the four pillars, on which most yogic practices stand. Ahara refers to your food habits, vihara refers to rest, achara is the habits that you follow, while vichara is your thought process. This is one of the most important lessons which you will learn in the course. All this is never explained in an urban yoga class. Only when you take the pain to travel away from your home and out of your comfort zone, can you imbibe such thoughts and habits. In fact, the very essence of yoga stands on these pillars. 

Anatomy And Alignment 

These are terms which you probably did not pay much attention to, as a yoga lover. However, you will come across these a number of times, throughout the course. Till now, you must have always gasped on seeing yogis engaging into beautiful shapes and postures. But not anymore. You will understand the true essence of yoga now. If you want to deliver training to others, this is very vital. The knowledge of anatomy and alignment can help you to guide others safely. It is not just limited to memorising the names of the body parts, organs, and their functions. You will get to understand through this course, how the body, mind, and your soul works in tandem with one another. 

The teachers at the school will help you with hands-on adjustments and experiential learning. This enhanced knowledge of anatomy and related physiological functions, not just elevates your own learning, but also deepens your teaching abilities. The asanas and body awareness exercises which are a part of the curriculum, will help you to recognize your body’s inherent powers. 

Yogic Philosophy And Background 

Through the Yoga Teacher Training in India, you will be diving deep into philosophical studies. That is something you would never have imagined as a mere yoga practitioner. Some of you may be taken aback, due to this influx of knowledge. While most onlookers associate yoga with postures, this course shows you the real scenario. Patanjali’s Yoga Sutras all of a sudden, at least for newbies assume a lot of importance. You will find yourself discussing the sutras with your teachers in every class. No matter which asana or posture you engage in, your teacher will be taking you back to the verses that you study in the sutras and other Vedic texts. Moreover, there will be a lot of discussions about the niyamas, yamas, pranayama, and other ethics of yoga. The journey will be beyond the physical realm. 

Designing Yoga Classes and Sequences

After you join the 200 Hour Yoga Teacher Training In Rishikesh, you will learn from your teachers, how they are designing classes. In fact, this is a very important part of yoga teacher training. And through it all, you also learn that you do not guide the body, but the breath and soul does. When you breathe well, the flow of ‘Prana’ through the channels or ‘nadis’ gets enhanced. A great yoga sequence is a combination of movements and stillness. This provides the body with exercise inwards and outwards. Additionally, through this course, you will also learn how to design theme-based classes. If you think that’s all, think again. There is still something left. You will learn how to handle mixed classes, having beginners, intermediates and professionals. The very idea of such classes is to keep everybody engaged. 

Introspection With Mindfulness 

As a part of the yoga course, you will learn to participate in the present and make others do that as well. Modern lives are full of deadlines and family duties. So, very often you will find yourself stuck. It is yoga to your rescue, by allowing you to be clutter-free. The course teaches you the best practices through proper breath control and meditation. Conscious breathing is the hallmark of mindfulness. The best teachers will guide you through the process. It makes you more focussed and gives you clarity. You learn to incorporate mindfulness into everyday routine. If you look at it in that manner, this is not a course, but a life journey that teaches you things, which were left out at formal school. 

Communication Skills 

As a part of the YTTC, you also get to know communication and soft skills which will help you to steer through. As a yoga teacher, you must know when and how to approach a student in your class for cues and adjustments. The course takes you stepwise through these aspects as well. In course of the training, you will discover it is not always lecturing that yields the highest results. Active listening does. Unless you hear others out, you cannot solve their problems and guide them. Your future students need to be heard and understood. 

Conclusion 

You will learn about all the above in the course. Join the course at Rishikesh to open multiple avenues for you. There is no other place that gives you the right environment and motivation for learning. Rishikesh is one of the most divine places in India, or rather the world. So, you must travel and explore to gather more out of this ethereal experience.