Why Should You Do The 100 Hour Yoga Teacher Training In Kerala?

There are so many different courses conducted across India, amongst which the 100 Hour Yoga Teacher Training in Kerala assumes a lot of importance. Most individuals may harbour aims to do the yoga courses at the most apt places. However, time limitations, affordability, and other circumstances may force one to give them a miss at times. That is why the short-term course has gained so much popularity in a short time. You can now start the journey of enlightenment from God’s Own Country, which is none other than Kerala. 

There are other places as well in India, where yoga has managed to garner quite a lot of fanfare. However, Kerala remains one of the top favourite places in India, where yoga is a way of life. 

So, here we have come up with a few reasons why you should do the 100 hrs YTTC from Kerala. 

Reasons Why Yoga Enthusiasts Are Aiming For Kerala 

Now, it is possible to enrol for the best yoga teacher training in Kerala. You can consider this as a demo of the full-fledged 200-hrs course. Most of you may want to take up yoga, and learn it from a professional place. However, you may be in jobs that do not permit long leaves. The 200 hrs training almost takes up to 4 weeks. And the 100 hrs is just half of it. So, if you can squeeze out nearly 2 weeks, or 10 days of time, and can travel to India, it will be a good decision. 

Learn Traditional And Authentic Yoga 

Kerala is one of the places where you will come across stringent forms of yoga. And the place has not allowed any room for adulteration of ancient science. The yoga practitioners in Kerala follow Patanjali’s sutras from the core. You can find answers to all the questions life throws at you, if you unearth the verses. This is what the ancient sages propagated. You can begin this journey inwards from a place that offers traditional allied sciences as well, like Ayurveda. 

Natural Beauty Of The Location 

For those who have not visited Kerala, it is a storehouse of the natural elements. And yoga is best practiced amidst nature. Yoga students require a conducive ambience for practice, and Kerala offers just that. The landscapes of Kerala are varied, from the backwaters, to forests, and beaches, to wildlife reserves. You will also be greeted by waterfalls at every turn. There are quite a few aromatic gardens in Kerala. So, after a few weeks of hard work practicing ancient science, you can actually head towards natural explorations. Moreover, most yoga schools have large halls for yoga practice, and gardens as well. The connection with Mother Nature is established, only when you practice on the grass with the dew settled atop. 

Presence Of Eminent Gurus

When you are choosing Kerala for your yoga TTC, you are getting the blessings and knowledge from eminent yoga Gurus, who have been at it since ages. They can be observed following a sattvic lifestyle, and can be seen engaged in meditation for a greater part of the day. Some of the most noteworthy names of Yoga Gurus from Kerala are Tirumalai Krishnamacharya, B.K.S. Iyengar, and Krishna Pattabhi Jois. The teachers who are currently teaching at the renowned schools in Kerala, follow the lineage of these Gurus mostly. So, you can get the best knowledge and ethics guidance from the teachers. 

Spiritual Aura

 This aspect makes your yoga journey deep with old temples, ashrams, and spiritual centres spread across the place. The moment you step into the premises of the yoga schools, you will feel cut-off from the rest of the world. The best yoga teacher training in Kerala takes you through hours of meditative silence, and guided initiation into the divine. You will also feel spiritual vibes from the very beginning. Nature’s sounds also fill the air, as you go about your daily practice. 

What To Expect From The 100 Hour Yoga Teacher Training in Kerala?

• Asana – You will be able to learn the various asanas, under Hatha Yoga and Ashtanga-Vinyasa Yoga. While the former is a grounding form, the latter is more dynamic. You will be guided through warmups, seated asanas, standing asanas, supine asanas, and prone asanas. The teachers will help you to unearth the proper alignments and modifications, as required by each individual. 
• Pranayama – Breathing occupies first place in asana practice as well. The breathing techniques can help you to learn how to inhale and exhale, and not to forget to retain the breath, too. Its proper management helps in the movement of Prana. The various breathing techniques are Bhastrika, Ujjayi, Bhramari, and Nadi Shodhana, to name a few. 
• Meditation – The teachers at the ashram school will take you through various categories of meditation that will be guided. The end goal of all the different meditative practices will be guided towards self-realization above all else. You will learn how to practice focus meditation, mindfulness meditation and Transcendental meditation. 
• Yoga Philosophy – The moment you enter the yoga class, your entire outlook changes. You will learn about the various scriptures in complete detail. There will be Hatha Yoga Pradipika, Patanjali’s Yoga Sutras, and Vedas. You will get a proper explanation of the verses, step by step. By the end of the course, you will be able to narrate the same, without memorizing blindly. 
• Anatomy and Physiology – Yoga practice without any scientific background will not yield any fruitful result. So, anatomy and physiology occupy an important position in the course as well. Learn about the organs, muscles, bones, and body processes, which will be impacted through the yoga practice. So, if you develop the competence, you can guide your future students properly. 

Conclusion 

The 100 Hour Yoga Teacher Training in Kerala will give you subtle glimpses into the full term course of 200 hrs as well. And there will be provisions to complete the same, if you find yourself drawn deeper into these studies. A completion certificate is also one of the perks of completing the course in Kerala.