How Anxiety Affects Your Sexual Performance in Bed?

Sexual performance is not all about physical intimacy only; it is about the bonding between mind and body. People believe it to be an essential part of life and relationships. But what exactly happens when these psychological barriers get disrupted? Anxiety can impact your ability to enjoy sexual life.

Anxiety:

Anxiety is the feeling of worry, fear, or nervousness; it’s a natural response to any danger or stress. Almost everyone feels anxiety at some time or other, but when it becomes overwhelming, it might impact your daily life and sexual performance.

Types of Anxiety:

There are many types of anxiety; we will explain the ones related to sexual performance.

Relationship Anxiety: If one is concerned about the partner or the relationship as such, then one’s sexual life gets affected.

Social Anxiety: For many, the fear of judgment is very insecure and a panic feeling. So, if there is even a bit of fear of judgment from your partner, then this factor is also responsible for disturbed sexual performance.

Generalized Anxiety Disorder (GAD): Anxiety can take away many beautiful moments, but chronic anxiety can be worse in many aspects of life.

Performance Anxiety: This is a feeling when one fears not being able to perform well during sex.

PTSD, or post-traumatic stress disorder: linked to any bad memories, past trauma, or any stress related to your sexual life.

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Physiology of Sexual Response

If you can understand the biology and physiology of sexual performance, you can figure out how anxiety interferes with it.

(i) The Sexual Response Cycle:

There are 4 phases in this cycle:

Libido : Its desire to have some sexual relationship with your partner.

Arousal: If you have signs like erection, lubrication, or increased heart rate, it’s arousal.

Orgasm: This is the peak point after arousal when you feel climax or the release of sexual tension.

Resolution: It is a normal stage at which you return to a relaxed position.

(ii) How your nervous system affects sexual functions:

There are 2 autonomic nervous systems responsible for sexual arousal:

i. Parasympathetic nervous system helps in relaxation and arousal.

(ii) During danger or stress, the sympathetic nervous system is activated.

Anxiety is dominated by the sympathetic system, which creates an inability to get arousal.

Lifestyle Approaches

Exercise: Regular exercises help reduce cortisol and boost endorphins. Therefore, anxiety can be naturally treated with exercises. Diet: If your diet is not nutritional, then this deficiency can give anxiety or ED. Try to add Omega-3s, zinc, magnesium in your diet for brain and hormonal health. 

Sleep: Poor sleeping leads to sexual dysfunction and anxiety. So, take proper rest and 7-8 hours sleep for regulating mood and libido. 

Avoid drugs or smoking: Don’t consume excess alcohol, or any drug, or smoke, as this may worsen your sexual performance issues. 

When should you seek professional help? If you are feeling anxiety more than a month, then it’s time to consult a urologist, gynecologist, sex therapist, or Mental Health professional.