Kava Safety Tips: Do’s And Don’ts For Beginners

The ground roots of the plant Piper methysticum, which belongs to the same family as black pepper, are used to make kava. The South Pacific is home to this natural plant.

Kava can be consumed as an extract, supplement, or beverage. The kava root is typically mashed, crushed, or powdered and then soaked in water to make a tea. Throughout the South Pacific Islands, this tea is frequently drunk in social settings and as a component of customary rituals and cultural customs.When taken in small amounts, kava can induce feelings of well-being and muscle relaxation. Bedrock Botanical offers a wide range and dose of Kava. 

Forms Of Kava

Kava can be consumed as a drink, tea, powder, or capsule.

These items, with the exception of kava tea, are created from a concentrated mixture that is made by using ethanol or acetone to extract kavalactones from the plant’s root.

Kava Tea

Due to its accessibility, tea is the most popular way to take kava for nervousness. It is made with hot water and marketed either by itself or in combination with other herbs that are said to encourage relaxation.

Kava Liquid Or Tincture

The little bottles of this liquid kava range in size from 2 to 6 ounces (59 to 177 milliliters). To mask its whiskey-like flavor, you can take it with a dropper or blend it with juice or another beverage.

Kava Capsules

To avoid the taste of kava you can use it in the form of capsules.

Dosage

The Australian Therapeutic Goods Administration requires the maximum strength of tablet or capsule preparations to be kavalactone 125 mg, with a recommended kava dose of maximum kavalactone 250 mg. No adverse reactions have been reported at this dosage, which is less than the traditional consumption.

Benefits Of Kava

One of the most popular reasons individuals take kava is to relieve irritation and nervousness. Kava has also been used traditionally for medicinal purposes, relaxation, and sacred rituals. We will further see what does kava do? The properties of kava are also being investigated by scientists for possible use in the treatment of cancer, neurological disorders, and inflammation.

 However, they are relatively recent fields of study. If a specific circumstance is the underlying source of your short-term discomfort, kava may help. Additionally, kava could relieve menopausal discomfort.  

The main component of many products offered by Bedrock Botanicals is kava. Kava, which comes from the roots of the Piper methysticum plant, is well-known for its natural ability to ease discomfort and encourage relaxation. In contrast to traditional preparations, Bedrock Botanicals transforms this traditional plant into more accessible forms, such as concentrated powders, liquid extracts, or capsules, frequently improving its flavor or strength.

Kava Safety: Do’s And Don’ts

DO’s

Buy From Trusted Vendors

It’s important to only buy your kava from trusted vendors known to test their kava to ensure that it is safe. Noble kava is known for its milder, more pleasant effects and safety profile; it contains lower levels of harmful compounds called flavokavains and is generally well-tolerated.

Better For Empty Stomach

Drink kava tea on an empty stomach.Kava is always most effective when used on an empty or almost empty stomach. Many people who take kava right after a big meal won’t experience any effects.

Kava should be consumed three to four hours after eating. We will see what does kava do to the body. A small amount of people will feel slight nausea when drinking kava on a totally empty stomach and prefer to eat a piece of fruit or a small snack before or after their first shell to eliminate this.

Stop consuming kava if you begin to feel uncomfortable. When kava makes you feel lightheaded or uneasy, it’s probably letting you know that you’ve had enough for the evening.

Observe dose recommendations. A general best practice for kava dosages is to adhere to the serving size that is suggested for the kava product you buy.

Combining Kava With Kratom

Kava and Third eye Kratom can be used to produce a special experience that combines the energetic or mood-enhancing qualities of kratom with the calming and soothing effects of kava. Pacific Island civilizations have traditionally used kava, which is made from the roots of the Piper methysticum plant, to reduce nervousness and promote relaxation. It promotes a sense of calm without overly calming the mind by primarily affecting GABA receptors in the brain.

DON’Ts

Combine Kava With Alcohol

Avoid using kava or combining it with alcohol.

Avoid consuming kava if you are on schizophrenia or psychotropic drugs, or if you are using any other goods or chemicals that impair mental function.

Avoid While In Driving

Don’t take kava while driving. 

Avoid In Pregnancy

Avoid using kava while pregnant.If you currently have liver issues or have had liver issues in the past, avoid drinking kava.

Additionally, kava usage is not good for people with Parkinson’s disease, particularly if they have movement issues. Although kava is a natural muscle relaxant, it can make your limbs feel heavy, which makes moving around more difficult.

Precautions

People may be aware that kava consumption can harm the liver. This appears to be uncommon and is typically associated with prolonged usage of extremely high dosages. Additionally, kava may not be the cause of previous liver damage occurrences. These harmful consequences might have been caused by other sources.

When consumed orally while pregnant or nursing, kava may be harmful. During pregnancy, it may have an impact on the uterus. Additionally, some of the compounds in kava can enter breast milk and harm a baby who is breastfed. Avoid using it.

Conclusion

In conclusion, when taken properly, kava may be a fantastic tool for encouraging relaxation and enhancing general wellbeing. Beginners should put safety first by following the important dos and avoiding the don’ts. Always start with small doses, use reliable, high-quality kava products, and prepare according to the directions. To reduce hazards, avoid using kava while operating heavy machinery, drinking alcohol, or taking prescription medications.

Frequently Asked Questions

What is the best way for beginners to take kava?

It is advised that novices make their own kava tea or buy pre-made kava beverages. To observe how your body responds, start with a small dosage.

How can I make sure the kava products I’m using are safe?

Select Kava from reliable companies that employ noble, high-quality strains; stay away from goods that contain fillers or additives. To ensure safety, look for third-party testing.

What is the duration of Kava’s effects?

It usually takes 20 to 30 minutes for kava to begin acting, depending on the amount and how it is consumed.