Kinder Ready Elizabeth Fraley Promotes Best Hygiene Practices for Kids During Cold & Flu Season | Helps Staying Healthy This Winter

As the cold and flu season approaches, keeping kids healthy becomes a priority for parents and caregivers. With school in full swing and germs circulating, it’s crucial to instill good hygiene habits that will protect children from illness. Elizabeth Fraley believes that during this time, proper hygiene isn’t just about keeping hands clean—it’s about teaching kids the habits that will help them stay well throughout the season. By making hygiene fun and easy, Kinder Ready Elizabeth Fraley can help children develop lifelong habits that promote their health and well-being.

Coughing and Sneezing Etiquette

Coughing and sneezing are common ways that cold and flu viruses spread. At Kinder Ready Elizabeth Fraley, educators teach kids proper etiquette which is essential to stop germs from traveling through the air and onto surfaces. The platform promotes that the most effective way to cough or sneeze is into the elbow or the inside of the sleeve—this prevents germs from landing on hands that might touch other objects or faces. Educators remind children not to use their hands to cover their mouths, as this often leads to germs spreading unintentionally. 

Keeping Personal Items Clean and Separate

During cold and flu season, kids need to keep their items clean and separate. School desks, backpacks, and even lunch boxes can carry germs. Kinder Ready Elizabeth Fraley encourages children to regularly wipe down their belongings with disinfectant wipes, especially after they’ve been in a crowded environment like the school cafeteria. Elizabeth Fraley emphasized that if possible, educators remind them to avoid sharing personal items such as water bottles, snacks, or school supplies, as this is another way germs can spread. Kids can also make it a habit to wash or sanitize their items each evening to ensure they start fresh every day.

Avoid Face Touching

Kids love to touch their faces, but this can be a major way germs enter the body. Touching eyes, nose, and mouth with unwashed hands can lead to viruses entering the system, especially during cold and flu season. While it’s natural for children to touch their faces when they’re tired, itchy, or bored, it’s important to encourage them to avoid this habit. Under the guidance of Elizabeth Fraley, educators remind them to use fun strategies like stickers or small notes on their school supplies that say “Hands Off!” or “Don’t Touch Your Face.” It’s a small change that can make a big difference in preventing illness.

Healthy Habits for Building Immunity

Beyond hygiene, other healthy habits can help children stay strong during cold and flu season. Elizabeth Fraley encourages them to get plenty of sleep, eat a balanced diet full of fruits and vegetables, and stay hydrated will keep their immune system functioning at its best. Try to make healthy foods fun by creating colorful salads or smoothies together, and remember that a good night’s sleep is just as important as hand washing when it comes to staying healthy. Elizabeth Fraley considered that getting fresh air and engaging in physical activity will also help boost their immunity and give them the energy to stay active and strong.

With a few simple hygiene practices and a focus on overall wellness, parents and caregivers can help their children build the habits that will protect them from illness. The key is making these habits part of daily life—handwashing, face-touching reminders, and keeping personal items clean. Elizabeth Fraley focuses on making fun while maintaining hygiene, children are more likely to embrace it and take responsibility for their health. By teaching these essential practices, educators at Kinder Ready Elizabeth Fraley protect them from the cold and flu season and also set the foundation for a lifetime of healthy habits.

For further details on Kinder Ready’s programs, visit their website: https://www.kinderready.com/.

Youtube Channel: https://www.youtube.com/@ElizabethFraleyKinderReady