Top 10 Benefits Of Switching Over To A2 Ghee

Ghee has been part of Indian cuisines since ancient times. Ghee has been used in Indian households for performing rituals as well as preparing food and traditional medicines. The quality of ghee varies based on the source of milk. 

In this blog, you will learn about A2 ghee and its top 10 benefits.

Grades Of Ghee

Ghee is a milk product, and its quality directly depends on its source, the milk, as well as on preparation methods. There are different grades of ghee available. These grades are actually quality indicators, like standard, general, and high quality. The grade is determined after conducting physical and chemical tests. Ghee of varied grades differs in aroma, texture, colour, and nutritional value.

What Is A2 Ghee? 

A2 ghee is the superior-quality ghee available and is widely known for its taste. Its unique properties include a grainy texture, rich aroma, and golden yellow colour. A2 ghee is derived from A2 milk produced by local breed cows like Gir, Sahiwal, and Tharpakar. A2 quality ghee that has A2 beta-casein protein is made from A2 milk using the traditional hand churning or bilona approach.  

Benefits Of Using A2 Ghee

 A2 ghee made using A2 milk is rich with vital nutrients. The presence of A2 beta-casein protein makes it healthier than regular ghee. Regular inclusion of A2 ghee in the diet can help to:

1. Improve Digestion

The use of A2 ghee strengthens the gut lining and enables the production of essential enzymes. Regulating enzyme production enhances digestion and absorption of food, thereby enhancing overall health.

2. Maintain Heart Health

Pure ghee or A2 ghee helps in the proper functioning of the heart. The presence of conjugated linoleic acid and omega-3 fatty acids keeps the bad cholesterol levels low, thereby maintaining heart health.

3.  Enhance Eye Sight 

A2 ghee is rich in Vitamin A. Hence, consuming it regularly can improve eye sight and prevent age-related eye issues like cataracts.

4. Build Immunity 

The pure cow ghee is rich in vitamin E and antioxidants. These help enhance our defence mechanisms to prevent potential infections.

5. Detoxify Body 

Ghee is used in traditional medicine to clear out the toxins present in the body and strengthen the digestive system and liver.

6. Improve Energy Levels

Consuming A2 ghee enables quicker digestion, unlike other types of fats. Hence, these are good for boosting energy. 

7. Improve Joint Flexibility

The fats in A2 ghee lubricate the joints, helping to reduce stiffness, inflammation, and joint pain.

8. Strengthen The Bones 

A2 ghee contains vitamin K2, which helps absorb calcium from foods to deposit in the bones. Thereby, bones become stronger, making us less prone to fractures and age-related issues

9. Regulate Hormonal Secretion

Pure ghee has vitamins and fatty acids that regulate the hormone secretions for our body to function properly.

10. Support Nervous System And Brain Function

A2 ghee with omega fatty acids helps the brain and nervous system function well, improving one’s cognitive abilities.

Final Verdict: Switch Over To A2 Ghee

A2 ghee is rich in proteins, vitamins and fatty acids. Unlike regular ghee, this easily digestible pure ghee does good for one’s overall health. Consume A2 ghee by cooking food using it or spreading it on your meal regularly to see the effects.