Where IV Therapy Fits In To Your Personalised Wellness Protocol 

Building a wellness protocol involves many different factors, from how you move your body to how you fuel it. MB66 Possibly the most important aspect of building a wellbeing plan is making sure it is sustainable and incorporates seamlessly into your lifestyle in a way that works for you long-term, not just in the immediate. It is no secret that one-size-fits-all approaches to wellness just don’t work and personalisation is key.

Our goal is to guide you in the creation of a personalised wellbeing plan for better overall health, empowering you to build sustainable, đăng ký mb66 evidence-based wellness routines tailored to your individual needs and goals so that you can enjoy a long and good quality of life.

It’s super important to take a holistic approach to the foundation of your health plan and get the basics right first and foremost. Many individuals are becoming more and more interested in longevity and investing in their health now so that they are more mobile and capable when they are older. It is not uncommon to know a friend or elderly family member with poor health or requiring care and many individuals don’t want to be facing this when they get older. By putting in the foundational work now, you can be in good health for as long as possible so you can well into old age and reduce your risk of illness. It’s the practical things like being able to play with your grandkids, carrying the shopping, and being able to get out and about by yourself.

How you move your body

Movement and exercise should be a vital aspect of your personal wellness protocol to ensure you remain capable and mobile as you get older. The key to making this achievable and sustainable is in not picking something you find a chore. If you find going to the gym a chore, why not consider a group exercise class or outdoor team sport? Making movement fun and turning it into something you want to do, rather than just something you feel like you should do, and being able to work it into your normal daily routine is really key for making it sustainable.

What you put in your body

Nutrition

Nutrition is a key aspect of a good overall wellbeing plan. That’s not to say you need to eat perfectly all the time, but making smart choices and taking a broader view of your nutrition is important. Making good nutritional choices 80% of the time, after all, it’s not reasonable or realistic to eat healthily 100% of the time – where’s the fun in that?! It’s important to make sure our baseline diet and nutrition is good, but also consider other aspects including supplementation.

Supplementation

It’s not unusual for people to take a multivitamin. Vitamin and minerals are essential for their body to function optimally. But where does an IV drip fit in?

IV drips can be a great option for many individuals who want to make positive changes to improve their long-term health. IV drips aren’t just helpful for people who have severe vitamin deficiencies. They can be really beneficial as a part of a holistic wellbeing plan for individuals who:

• Lead really busy, demanding, and high-stress lifestyles
• Live with chronic health conditions
• Travel by airplane frequently
• Are exposed to lots of environmental toxins (such as air pollution, mould, heavy metals, lead, asbestos)
• Eat a lot of processed food, eat a lot of pesticide-rich food, and/or don’t have a high vegetable intake
• Drink alcohol regularly
• Have gut problems
• Have inflammatory health conditions like autoimmune conditions such as Coeliac disease and Chronic Fatigue Syndrome (CFS/MS) 
• Want to support a strong, healthy immune system
• Do a lot of high-intensity exercise
• Want help preparing for or recovering from a sports event
• Get ill a lot

Where IV therapy fits in

There are a few reasons why individuals are transitioning away from oral supplements and beginning to introduce IV therapy into their lifestyle.

Firstly, oral supplements come in small doses. Whilst this isn’t a problem, per se, it does mean that it can take quite a while for levels to build up in the body if they are really low. Especially when you also factor in some of the issues faced with the absorption of oral supplements. Water-based vitamins like vitamin C and B complex are quite large and must be broken down by the body before they can be absorbed through the lining of the gut. During this process, called micronisation, a percentage of the vitamins are lost, thereby reducing the dose and its bioavailability. Because IV drips deliver the vitamins directly into the bloodstream via a cannula and bypass the gut completely, none of the dose is lost and the vitamins and minerals are immediately available for the body to transport and use, meaning high bioavailability.

Secondly, many individuals are choosing IV drips because they have health conditions (usually those with chronic inflammatory gut issues) that have a negative impact on absorption. The gut contains a delicate balance of flora and fauna which, when disturbed by inflammation, disrupts the balance. This then allows harmful bacteria to flourish and reduces the amount of beneficial bacteria. Chronic inflammation triggers the release of pro-inflammatory cytokines which affect the intestinal barrier and can trigger further immune responses, contributing to the inflammatory cycle. And once the gut barrier is damaged by inflammation, the ability to absorb nutrients becomes reduced. And so you can see why IV drips can be a great choice for some individuals.

Making your wellbeing plan work for you

It is important to note that IV therapy enhances and adds value to your wellbeing plan but doesn’t replace fundamental health practices. Hopefully you can use the information in this article to guide effective wellness planning. 

For the best wellbeing plan for you, you can work with qualified practitioners to get important health data so that you can tailor your wellbeing plan for optimal results. This may involve utilising vitamin testing to get a thorough understanding of your actual vitamin levels so you know the most appropriate next steps to take to improve your health.