8 Essential In-Home Foot Care Tips For Healthier, Happier Feet!

We might not all realize it, but our feet carry us through thousands of steps each and every day—and yet we tend to overlook our feet care, until something goes wrong.

Consistent in-home foot care is about so much more than simply improving basic aesthetics, because it also helps prevent discomfort, injuries, and even many different long-term health problems.

We recently got in touch with the in-home foot care specialists at Harb Foot Care to better understand the types of foot care treatments that are currently growing in popularity, so here are eight of the most essential in-home foot care tips that’ll keep your feet looking and feeling their very best!

Keeping Your Feet Dry & Clean

There’s no denying how good hygiene is the foundation of all healthy feet.

Be sure to thoroughly wash your feet on daily basis with mild soap and warm water, while also paying extra close attention to the spaces between your toes.

After you’re done washing your feet, be sure to completely dry them—and this is particularly important for the spaces between toes because it helps prevent common fungal infections like athlete’s foot.

Moisturize Your Feet, But Skip The Spots Between Toes

In order to avoid dry, cracked heels, you should consider applying a rich foot cream or heel balm after bathing or right before going to bed.

Just be sure to keep these types of moisturizers away from spaces between your toes, because excess moisture in these spots can sometimes inadvertently encourage bacterial or fungal development.

Properly Trim Your Toenails

It’s wild how few people understand what proper toenail trimming looks like, and the amount of people who still use their fingernails is truly staggering!

Be sure to cut your  toenails straight across, as opposed to rounding out the edges to reduce the risk of ingrown toenails.

This might seem easier said than done for some folks, so our tip is to always use clean, sharp clippers. You should also avoid cutting your toenails too short, because this can potentially lead to pain or infections.

Prioritize Supportive Footwear

It’s also a great idea to prioritize shoes that feature proper arch support, cushioning, and fit your correctly.

Poorly fitted shoes often lead to common issues like blisters, bunions, and even long-term joint issues.

And when you’re hanging out at home, consider wearing supportive slippers instead of going barefoot on hard floors.

Rotating Which Shoes Your Wear

Wearing supportive footwear on a daily basis is one thing, but you also have to remember that wearing the exact same pair of shoes each and every day can trap moisture and wear them out much faster.

This often leads to foot care dilemmas like bacteria buildup and bad odors, so it’s essential that you consistently rotate between your favorite pairs of shoes to allow them time to air out.

This is especially the case if you have an active lifestyle and are consistently sweating in your shoes!

Strengthen & Stretch Your Feet

It’s also a good idea to incorporate simple foot exercises into your daily routine, including workouts like:

• Toe curls
• Ankle rolls
• Calf stretches

These moves can go a long way to improve your flexibility, strengthen your muscles, and boost your feet circulation—and these workouts are especially useful if you stand for long hours each day at work!

Regularly Exfoliate Your Feet

It’s no secret how dead skin and calluses tend to make people’s feet look and feel strangely rough.

This is why it’s often recommended to use a pumice stone, foot file or gentle scrub around once or twice per week to keep your foot skin as smooth as possible.

You should also be sure to follow up your feet exfoliations with an adequate moisturizer to lock in your new softness.

Double-Check For Any Sudden Changes To Your Feet

Your feet can reveal all sorts of early signs related to various health problems, which is why quickly checking out your feet on a regular basis can have a positive ripple effect on your entire well-being

Be on the lookout for symptoms like swelling, unusual color changes, persistent pain or slow-healing wounds.

You should also be prepared to seek out medical attention as quickly as possible if you notice anything concerning, and this is especially the case if you have diabetes or other circulation issues.

Treat Your Feet Like They Deserve It!

Your feet are constantly working tirelessly on your behalf, so be sure to show them some love every now and again.

By keeping the above eight in-home foot care tips in mind, you can prevent all sorts of common issues, maintain your active lifestyle, improve your daily comfort, and usher in a more pain-free lifestyle.

It’s important to remember that healthy feet are far from a luxury, because they’re 100% a necessity for everyone!